Axius Core Brand

WORKOUTS

Instructional Workout Videos

Brian Doyle introduces the Axius Core with a tour of the features and essentials for use.

 

AXIUS101 - GETTING STARTED

1.  Tilt Rotation and Roll

2.  Core Bracing

3. Grip Positions

 

PLANK PROGRESSIONS

Plank -with ball side down

 

ROLL-OUT PROGRESSIONS

1.  Rollout Progression

2.  Arching Rollout

3. Stir the Pot

 

PUSH-UP PROGRESSIONS

Push-up with ball side down

Core activation through controlled instability

© 2016 Core Belief Fitness / AXIUS Inc.  All Rights Reserved