THE BALANCED CORE WORKOUT

alternate video format

Introducing Instability

TILT / ROTATE / ROLL

3 levels of instability require core activation in any plane of motion

STRENGTH BANDS

Adjustable strength bands add instability to standing exercises

DOME SIDE

More stable, easier and predictable to begin gaining stength

BALL SIDE

Rolls to deliver fluid mobility also contributes instability to take core muscles to a new level

Two sides deliver

progressive challenges

Axius Core

Progressive workouts through multiple planes of motion

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The world’s only 360 degree free rolling core workout system.

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Core-Controlled Balance and Strength

Workouts

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