AXIUS INSTABILITY WORKOUT
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Rugby is all about being in control of your own body. Balance is key and the ability to transfer power through your body is a priority in almost every scenario. AXIUS will help you find your balance in all planes of instability on and off the pitch.
AXIUS is ideal for building and maintaining the core strength needed for golf. Core training can enhance the control a golfer needs to have in order to be able to transfer the power of your swing through your body onto the ball.
SURFING / WIND SPORTS
AXIUS allows you to strengthen your entire body with a unique focus on core activation. Building core strength will enhance stability and balance, allowing you to maintain control over your support system, whether its on your AXIUS or your board.
MMA / FIGHT TRAINING
Core strength is a vital component of any fighters routine. The ability to protect yourself and transfer power through your body are both tied to core strength that can be achieved by working with AXIUS
Core control, stability and endurance are necessary for maximum performance in climbing. AXIUS provides a special focus on core muscle endurance through its progression training system.
The core strength developed working out with AXIUS can exceed what's possible with water resistance exercise alone. Effectively increase stamina in the water with the instability workouts,
NISMAT CORE STUDY
Study conducted on: 9/18/2013
Lennox Hill Hospital-
Nicholas Institute of Sports Medicine
Core activation through controlled instability